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KaptivateMe - Life, Career & Leadership Coach
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36 Journal Prompts

Questions for reflection, understanding yourself and situation, and designing a future you desire

from creative life, career and biz coach Kate Peabody, MBA, CMC, PCC-ICF

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Write a Break Up Text to Your Inner Critic

Write a Break Up Text to Your Inner Critic

What are Five Key Words in Your Personal Manifesto?

What are Five Key Words in Your Personal Manifesto?

How Old Would You Be If You Didn't Know How Old You Are?

How Old Would You Be If You Didn't Know How Old You Are?

When It's All Said and Done - Will You Have Said More Than You've Done?

When It's All Said and Done - Will You Have Said More Than You've Done?

What is Unlikely, But Not Impossible, to Be?

What is Unlikely, But Not Impossible, to Be?

What are Three Tools You Can't Live Without?

What are Three Tools You Can't Live Without?

Name Your Three Go-To Self-Care Rituals (or Design Them!)

Name Your Three Go-To Self-Care Rituals (or Design Them!)

Who are You Grateful For? Reflect and Capture Details of Why

Who are You Grateful For? Reflect and Capture Details of Why

You Return to Your Childhood Hometown - What Memory Do You Most Want to Relive?

You Return to Your Childhood Hometown - What Memory Do You Most Want to Relive?

Write the First Sentence of a Feature Profile on YOU in a Fashion Publication

Write the First Sentence of a Feature Profile on YOU in a Fashion Publication

When Were You At Your Best? How Did You Get Yourself There?

When Were You At Your Best? How Did You Get Yourself There?

Write the First Sentence of a Feature Profile on YOU in a Business Publication

Write the First Sentence of a Feature Profile on YOU in a Business Publication

When Was the Last Time You Felt Proud? Savor the Details

When Was the Last Time You Felt Proud? Savor the Details

Where Is Your Willpower Going?

Where Is Your Willpower Going?

How Do You Reward Yourself? It's Important!

How Do You Reward Yourself? It's Important!

What Drives You?

What Drives You?

What Would You Do If You Couldn't Fail?

What Would You Do If You Couldn't Fail?

Come Up with an Imaginative Nickname for a Stranger You See All the Time

Come Up with an Imaginative Nickname for a Stranger You See All the Time

What Keeps You Up at Night? Your Mind Racing During the Day?

What Keeps You Up at Night? Your Mind Racing During the Day?

What Gets You Moving? What do You Procrastinate About?

What Gets You Moving? What do You Procrastinate About?

If You Were Given An Extra Hour Today & Could NOT Do Anything You Usually Do - What Would You Do?

If You Were Given An Extra Hour Today & Could NOT Do Anything You Usually Do - What Would You Do?

Are You More Worried About Doing Things Right, or Doing the Right Things?

Are You More Worried About Doing Things Right, or Doing the Right Things?

How Come Things That Make You Happy Don't Make Everyone Happy?

How Come Things That Make You Happy Don't Make Everyone Happy?

If You Could Offer a Child One Piece of Advice, What Would It Be? Why?

If You Could Offer a Child One Piece of Advice, What Would It Be? Why?

What's One Thing Your Really Want to Do But Haven't Done Yet? What's Holding You Back?

What's One Thing Your Really Want to Do But Haven't Done Yet? What's Holding You Back?

Would You Break the Law to Save a Loved One?

Would You Break the Law to Save a Loved One?

Why Are You, YOU? How Are You Uniquely YOU?

Why Are You, YOU? How Are You Uniquely YOU?

What's Something You Do Differently Than Most People? How Can That Be Your Superpower?

What's Something You Do Differently Than Most People? How Can That Be Your Superpower?

How Can You Use Your Strengths Today to Make Live Easier?

How Can You Use Your Strengths Today to Make Live Easier?

What Values Are Driving Your Decision?

What Values Are Driving Your Decision?

Have You Been the Kind of Friend You Want to Have as a Friend?

Have You Been the Kind of Friend You Want to Have as a Friend?

Are You Holding onto Something That Would Be Better to Let Go Of? What's Holding You Back?

Are You Holding onto Something That Would Be Better to Let Go Of? What's Holding You Back?

What Motivates, Excites, Inspires & Energizes Me? How Can I Experience More of It?

What Motivates, Excites, Inspires & Energizes Me? How Can I Experience More of It?

What Does it Mean to Feel Safe? When is the Last Time You Felt Safe? How Can You Create Safe Environments?

What Does it Mean to Feel Safe? When is the Last Time You Felt Safe? How Can You Create Safe Environments?

How Are You Censoring What You Are Really Thinking and Feeling?

How Are You Censoring What You Are Really Thinking and Feeling?

How Do You Feel About Your Self-Care? How Does it Affect the Quality of Your Life?

How Do You Feel About Your Self-Care? How Does it Affect the Quality of Your Life?

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Previous Next
Write a Break Up Text to Your Inner Critic
What are Five Key Words in Your Personal Manifesto?
How Old Would You Be If You Didn't Know How Old You Are?
When It's All Said and Done - Will You Have Said More Than You've Done?
What is Unlikely, But Not Impossible, to Be?
What are Three Tools You Can't Live Without?
Name Your Three Go-To Self-Care Rituals (or Design Them!)
Who are You Grateful For? Reflect and Capture Details of Why
You Return to Your Childhood Hometown - What Memory Do You Most Want to Relive?
Write the First Sentence of a Feature Profile on YOU in a Fashion Publication
When Were You At Your Best? How Did You Get Yourself There?
Write the First Sentence of a Feature Profile on YOU in a Business Publication
When Was the Last Time You Felt Proud? Savor the Details
Where Is Your Willpower Going?
How Do You Reward Yourself? It's Important!
What Drives You?
What Would You Do If You Couldn't Fail?
Come Up with an Imaginative Nickname for a Stranger You See All the Time
What Keeps You Up at Night? Your Mind Racing During the Day?
What Gets You Moving? What do You Procrastinate About?
If You Were Given An Extra Hour Today & Could NOT Do Anything You Usually Do - What Would You Do?
Are You More Worried About Doing Things Right, or Doing the Right Things?
How Come Things That Make You Happy Don't Make Everyone Happy?
If You Could Offer a Child One Piece of Advice, What Would It Be? Why?
What's One Thing Your Really Want to Do But Haven't Done Yet? What's Holding You Back?
Would You Break the Law to Save a Loved One?
Why Are You, YOU? How Are You Uniquely YOU?
What's Something You Do Differently Than Most People? How Can That Be Your Superpower?
How Can You Use Your Strengths Today to Make Live Easier?
What Values Are Driving Your Decision?
Have You Been the Kind of Friend You Want to Have as a Friend?
Are You Holding onto Something That Would Be Better to Let Go Of? What's Holding You Back?
What Motivates, Excites, Inspires & Energizes Me? How Can I Experience More of It?
What Does it Mean to Feel Safe? When is the Last Time You Felt Safe? How Can You Create Safe Environments?
How Are You Censoring What You Are Really Thinking and Feeling?
How Do You Feel About Your Self-Care? How Does it Affect the Quality of Your Life?
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United States
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International Coaching Federation

Coach Kate Peabody, MBA, CMC, PCC is a member of, and certified by, the International Coaching Federation, the only globally recognized, independent credentialing program for coach practitioners. ICF Credentials are awarded to professional coaches who have met stringent education and experience requirements and have demonstrated a thorough understanding of the coaching competencies that set the standard in the profession. Achieving credentials through ICF signifies a coach’s commitment to integrity, understanding and mastery of coaching skills, and dedication to clients.