LIFE & PROFESSIONAL Coaching

Coaches are partners to help create clarity, move you to action and accelerate your progress by providing greater focus and awareness of all the ways to create fulfilling lives and careers.  We ask the tough questions that guide you to craft deeply resonating answers and actions.

Coaching not only benefits the life of the coachee, but also has a positive ripple effect through their entire family and community.

It’s always a good time to:

• Leave burnout behind and live authentically, meaningfully and joyfully

• Discover your values, your purpose, YOURSELF - to live your best life

• Dream big, set near- and long-term goals, and map a clear path to make it happen

• Feel confident in your decisions, communication, actions and/or big life/career transitions

• Live with intention and a growth mindset, listening to your intuition

• Take on big projects with motivation and follow through

• Design a personalized routine of no willpower required habits to help you thrive

• Manage your time and energy to feel healthier, happier, more organized, connected, productive and balanced

• Grow and maintain stronger relationships - and healthy boundaries

• Improve your physical health and whole-life wellbeing

• Access increased creativity, vision and problem-solving abilities

• Enhance an aspect of your career or leadership to take your professional life to the next level

• Live in the moment and fully connect with those around you

Gain a reliable, safe space and sounding board to strengthen an area of life, career, business or otherwise, or tackle a specific project, event, decision or topic in a way that engages and inspires authentic action.

Gain life-navigating tools, professional guidance, and emotional support to untangle your mind and heart and take accountable steps to an honestly bright future.

HOURLY PRICING

Meet 30-minutes or an hour weekly, bi-weekly, monthly or quarterly to get the seasonal or ongoing support you need.

$150/hour or bundle 4 hours for $500
CORNERSTONE GRADS - $125/hour or 5 hours for $500

Learn more about Executive Coaching packages or the 3-Month Life Coaching Cornerstone

Session Location & HOURS

• Sessions are held virtually using Zoom or phone call until further notice. Or, try a Coaching Walk if you’re in Denver!

• KaptivateMe serves North America from the Denver, Colorado, Mountain Time Zone (MDT -6UTC or MST -7UTC).

• Tuesday - Thursday 8am-8pm MT

• Friday - Sunday 8 am - 3pm MT

• Mondays are Kate’s day off

Session Prep

Session prep has you reflect on what you’ve done to support accountability and celebration, as well as helps you to get ready and make the most for each coaching session. Reflection includes:

1. What have you accomplished since we last met that you want to celebrate? Any other wins or new opportunities you want to share with your coach?

2. What have you not accomplished and want to be held accountable for?

3. What would you like to focus on in our next session? What are your desired outcomes?

Session Framework

We begin our relationship by identifying your larger goals for coaching. Then, each session will follow a general framework in alignment with the International Coaching Federation core competencies, designed to help you process your situation, build awareness and create simple yet meaningful action plans. A session flows something like this:

1. What would you like to focus on in our session today?

2. What would success of today’s session look like?

3. What is this topic/goal so meaningful to you?

4. What is getting in the way?

5. [awareness building of self, mindset and situation, current and desired future state]

6. What have you learned about yourself today?

7. What have you learned about your situation today?

8. How do you want to use that new knowledge in the coming week?

9. How do you want to take action on your goal?

10. Are there any potential obstacles?

11. What additional resources or support might you need?

12. How will you hold yourself accountable?

Do You Currently:

• Feel stuck and just don’t know what to do about it? 

• Find your mind constantly racing with negative self-talk and fear of letting others down?

• Have perfectionist tendencies that keep you ruminating over the past, thinking you’ve failed or will never be good/successful/interesting enough, or in analysis paralysis? 

• Feel stressed or burned out, living by a never-ending to-do list where you put everyone and everything else first, never prioritizing yourself or YOUR long-term goals?

• Wish you had more willpower and motivation to achieve personal goals and passions?

• Spend most of your awake hours in an office, work environment, or just go-go-go, with no time or energy for basic self care, activities or people you enjoy left over?

• Feel blocked from real happiness, hope and a decent night's sleep, uncertain if you can be who you want - who you feel you are - within your current circumstances?

• Know something is missing from life, but have no idea what it is, because the world’s expectations have been running your life?

• Keep second guessing yourself and your options as you look to make a big decision or life transition?

• Spend hours researching tips and tricks on improving your life without gaining any real traction? 

• Struggle to make what matters most to you happen, even though logically you know you can tackle all of the obstacles and actions between you and your next opportunity or dreams?

INSTEAD, DO YOU WANT TO:

• Get unstuck, change your mindset and take action to create an authentic, meaningful, satisfying life you enjoy every day? 

• Live in the moment, trusting and acting on your intuition and fully connecting with those people and conversations around you?

• Sustain a focused, growth mindset to access increased creativity, vision and problem solving abilities while working more effectively and in flow?

• Grow and maintain stronger relationships - and boundaries?

• Want to better manage your emotions, energy and time to feel healthier, happier, more grateful, organized, connected, productive and balanced?

• Build a system of habits and routines that will allow you to thrive, not just survive, on your terms, for the long-haul? 

• Re-evaluate (“find”) yourself, your values, your purpose and your dreams to live your best life with no regrets?

• Feel confident in your decisions and actions, with long-term goals and a clear plan for your future? 

• Wake up every morning ready to take on the day, knowing you have the personalized tools to live a healthy and happy life and manage the inner critic anxiety?

• Be your own best advocate, confidently and calmly asking for and going after what you need and want?

• Take authentic action and really live and feel differently - with joy and energy and without guilt - both personally and professionally?

• Turn your dreams into reality?

The ICF is the international gold standard for coaching. The ICF defines coaching as a thought-provoking and creative partnership that inspires clients to maximize their personal and professional potential, often unlocking previously untapped sources of imagination, productivity and leadership.

ICF credentialed coaches “have met stringent education and experience requirements and demonstrated a thorough understanding of the coaching competencies that set the standard in the profession. They also adhere to strict ethical guidelines as part of ICF’s mission to protect and serve coaching consumers.