May’s Growing U Coaching Workshop with me, Kate, is all about helping you create your ideal headspace to fully enjoy the Clear Creek Makerspace by learning how to identify and manage the inner critic. Our time includes discussion, reflection, and a creative, hands-on activities.
Read MoreThe Clear Creek Makerspace grand opening is this weekend, which for local makers is SUPER exciting. Not only do they get a place to work on their craft, they also have access to coaches like me who can help them turn their passion into businesses. So for you non makers out there — why would you want to support the makerspace?
Read MoreI'm partnering with the new Clear Creek Makerspace (CCM) as a coach! Powered by a nonprofit and mission I am passionate about, CCM is a new 7,500 sq ft. *community* workshop in Wheat Ridge, Colorado, empowering members with tools, equipment and support to create whatever they can imagine.
Read MoreSometimes we get hit with big emotions that we just can’t seem to navigate, especially when life’s circumstances get tough. When that happens, turn to self-compassionate, personalized, practical approaches to emotional well-being management.
Read MoreWe know coaching provides a big impact — now to get your boss onboard as your financial sponsor.
Read MoreAre your to-do list and brain exploding? Let's pause for the cause, breathing in relaxation and out work stress!
Read MoreQuestions for reflection, understanding yourself and situation, and designing a future you desire.
Read MoreBoundaries are like invisible fences that protect our well-being, allowing us to maintain healthy relationships and preserve our personal space. However, setting boundaries can often feel challenging or even uncomfortable. Learn how with a little empathy, a touch of humor, and fun exercises we can transform this process into an enjoyable journey of self-discovery and personal growth.
Read MoreExecutive coaching is the secret sauce to achieving your and your organizations’s goals and unlocking your full potential. But wait, should you go for an internal coach or an external coach? Here are a few pros and cons of each approach to address the unique benefits they offer.
Read MoreIn this four-part online workshop, “Seasonal Reflection & Goal Setting Exercise,” Coach Kate explains and guides you through three exercises, leaving you with new perspective, clarity and impactful habits with supporting plans.
Read MoreSearching for your life's purpose and wondering how to find meaning? Let’s talk about practical steps and insightful questions to help you discover your purpose and embrace a more fulfilling life.
Read MoreOne of the reasons that it is difficult to distinguish the voice of the inner critic is because we hear it in the first person; the same as all of our other thoughts.
Read MoreMoving forward I’ll be spending the majority of my time focused on life, professional and leadership coaching. Career transition coaching (aka complete career/professional change) will be by referral only and limited.
Read MoreHow do KaptivateMe coaching clients feel, think and act after coaching, compared to before? This year I celebrated five years as “Coach Kate” of KaptivateMe, and took the opportunity to examine my impact.
Read MoreTo help "live in the flow," organize your days to make the most of when you have different types of energy and to augment that energy as needed. Get started with these reflection questions and tips!
Read MoreCollecting and activating power ups is one of the most important parts of boosting resilience and living gamefully. Learn more and try a few out!
Read MoreWe’ve all been there. It’s a normal day, everything is going fine, and then you get a text or email from someone that sends your thoughts and emotions reeling. Here’s how to stop that!
Read MoreWhen a client was feeling overwhelmed managing and prioritizing their email and it was starting to impact their relationships, we spent some time unpacking and building awareness of their current situation and routine and brainstorming a few paths forward. Maybe you can relate?
Read MoreThinking about working with a professional (life, career, executive, professional, business, ____) coach? It’s good to have some idea of what you want to get out of it!
Read MoreDid you know time management is actually emotional management? Coach Kate provides her top tips for setting “good goals” that will actually motivate you and help you follow through.
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