Posts in Resources
Nurturing Emotional Well-being: Personalized Coping Strategies for Life's Challenges

Sometimes we get hit with big emotions that we just can’t seem to navigate, especially when life’s circumstances get tough. When that happens, turn to self-compassionate, personalized, practical approaches to emotional well-being management.

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Work Stress Relaxation Guided Visualization (15 mins)

Are your to-do list and brain exploding? Let's pause for the cause, breathing in relaxation and out work stress!

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5 Ways to Create and Hold Healthy Boundaries - with Empathy and Fun!

Boundaries are like invisible fences that protect our well-being, allowing us to maintain healthy relationships and preserve our personal space. However, setting boundaries can often feel challenging or even uncomfortable. Learn how with a little empathy, a touch of humor, and fun exercises we can transform this process into an enjoyable journey of self-discovery and personal growth.

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Executive Coaching: Internal or External? Let's Find Your Perfect Match!

Executive coaching is the secret sauce to achieving your and your organizations’s goals and unlocking your full potential. But wait, should you go for an internal coach or an external coach? Here are a few pros and cons of each approach to address the unique benefits they offer.

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Is it Me or the Inner B*?

One of the reasons that it is difficult to distinguish the voice of the inner critic is because we hear it in the first person; the same as all of our other thoughts. 

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The Season to Unsubscribe & Prioritize (Email, That Is)

When a client was feeling overwhelmed managing and prioritizing their email and it was starting to impact their relationships, we spent some time unpacking and building awareness of their current situation and routine and brainstorming a few paths forward. Maybe you can relate?

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Preparing for Coaching - What Are Your Goals?

Thinking about working with a professional (life, career, executive, professional, business, ____) coach? It’s good to have some idea of what you want to get out of it!

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A Few of Coach Kate's Favorite Things

If Oprah has a favorite’s things list, you know I’ve got to have one. These are items that I use personally and professionally; that bring a smile to my face or make my life easier, better, more comfortable and fun….what are your favorites?

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