Thinking about working with a professional (life, career, executive, professional, business, ____) coach? It’s good to have some idea of what you want to get out of it!
Read More
If you’re thinking about eating and acting healthy, you must be thinking about how to refuel your willpower and set yourself for long-term success. Here’s my favorite tip after losing 40 pounds.
Read More
Journaling is a great tool to help stick with a new lifestyle change or habit. Learn tips on when to journal and what to reflect on to keep motivated and reach your goals!
Read More