Three-Month LIFE Coaching CORNERSTONE

Coaching is a process focused on improving the here and now, looking to design a future (rather than get over a past).

Coaching assumes you have the answers to your own problems, but may need help finding them. E.g. I don't have your solution - you're going to have to put in the time and work (it's worth it!). However, we are facilitators of learning and self-discovery.

Coaches are partners to help create clarity, move you to action and accelerate your progress by providing greater focus and awareness of all the ways to create fulfilling lives. 

KaptivateMe provides a life-changing three month 1:1 cornerstone that helps you find meaning and purpose in life (more below) as well as ad hoc or ongoing coaching.

KaptivateMe's design-thinking & positive-psychology-based cornerstone coaching program includes 1:1 coaching and workbook exercises to complete between sessions designed to help you:

• shift your mindset for the long-haul,

• gain new perspectives and tools,

• redefine success to live it every day,

• understand and take action on your purpose and priorities,

• create a vision and roadmap for your future,

• build creative confidence, and

• get you moving towards flourishing as you,

no matter how long you've been suffering from inner critic ick or analysis paralysis. 

We start by:

• unpacking everything going on in your life,

• discovering your strengths and values,

• understanding your needs, passions and goals - your authentic self,

• unearthing three areas of focus for our time together,

• and grounding yourself in a new vision for your future.

Once you have clarity of vision, we use regular coaching sessions to help you to:

• increase awareness of your life purpose, what makes you flourish and build a positive, challenge mindset,

• prioritize and design your immediate and 5-year path forward,

• develop silly doable action plans and habits,

• stay on track and accountable to your values, strengths and the changes you want to make,

• learn life-long tools to manage your mind-body anxiety system and keep the inner critic in check,

• and feel all sorts of listened to, supported and guided on your journey back to honestly happy balance and fulfillment.

3-Month Shift From Stress to Satisfaction

KaptivateMe's life coaching cornerstone program - $1200 upfront or 3 payments of $500 ($1500 value).

One, two-hour 1:1 kickoff with Coach Kate
in-person in Denver, CO or via video chat

Five, 90-min or 10 45-min 1:1s with Coach Kate
bi-weekly or weekly, in-person in Denver, CO or via video chat or phone

KaptivateMe Workbook
mindset shifting exercises to DIY and with Coach Kate

Sticky Note Dreaming Project & Goal Achievement Tools
develop five-year “big hairy audacious goals,” a milestone-studded vision and SatisfACTION plans to get there

Access to Coach Kate & all her knowledge and experience via email, text

Ongoing Coaching

Wrap up the life coaching cornerstone and what ongoing support as you bring your roadmap to life? No problem! Cornerstone graduates get a discount as a reward for all of the tough mindset and envisioning work you’ve done.

CORNERSTONE GRADS - $125/hour or 5 hours for $500 (save $125 when you bundle)

DO YOU CURRENTLY:

• Feel stuck and just don’t know what to do about it? 

• Find your mind constantly racing with negative self-talk and fear of letting others down?

• Have perfectionist tendencies that keep you ruminating over the past, thinking you’ve failed or will never be good/successful/interesting enough, or in analysis paralysis? 

• Feel stressed or burned out, living by a never-ending to-do list where you put everyone and everything else first, never prioritizing yourself or YOUR long-term goals?

• Wish you had more willpower and motivation to achieve personal goals and passions?

• Spend most of your awake hours in an office, work environment, or just go-go-go, with no time or energy for basic self care, activities or people you enjoy left over?

• Feel blocked from real happiness, hope and a decent night's sleep, uncertain if you can be who you want - who you feel you are - within your current circumstances?

• Know something is missing from life, but have no idea what it is, because the world’s expectations have been running your life?

• Keep second guessing yourself and your options as you look to make a big decision or life transition?

• Spend hours researching tips and tricks on improving your life without gaining any real traction? 

• Struggle to make what matters most to you happen, even though logically you know you can tackle all of the obstacles and actions between you and your next opportunity or dreams?

INSTEAD, DO YOU WANT TO:

• Get unstuck, change your mindset and take action to create an authentic, meaningful, satisfying life you enjoy every day? 

• Live in the moment, trusting and acting on your intuition and fully connecting with those people and conversations around you?

• Sustain a focused, growth mindset to access increased creativity, vision and problem solving abilities while working more effectively and in flow?

• Grow and maintain stronger relationships - and boundaries?

• Want to better manage your emotions, energy and time to feel healthier, happier, more grateful, organized, connected, productive and balanced?

• Build a system of habits and routines that will allow you to thrive, not just survive, on your terms, for the long-haul? 

• Re-evaluate (“find”) yourself, your values, your purpose and your dreams to live your best life with no regrets?

• Feel confident in your decisions and actions, with long-term goals and a clear plan for your future? 

• Wake up every morning ready to take on the day, knowing you have the personalized tools to live a healthy and happy life and manage the inner critic anxiety?

• Be your own best advocate, confidently and calmly asking for and going after what you need and want?

• Take authentic action and really live and feel differently - with joy and energy and without guilt - both personally and professionally?

• Turn your dreams into reality?