Are your to-do list and brain exploding? Let's pause for the cause, breathing in relaxation and out work stress!
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One of the reasons that it is difficult to distinguish the voice of the inner critic is because we hear it in the first person; the same as all of our other thoughts.
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Thinking about working with a professional (life, career, executive, professional, business, ____) coach? It’s good to have some idea of what you want to get out of it!
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“The values and mindset work was everything….changed everything. I’m working out again. I’m meaningfully connecting with my team and peers again. I stood up to management for my values and what I believe to be the best for our clients, team and company. I feel so much better already - and my wife can tell!”
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The world is opening back up as more people get the vaccine, and the stress we may feel about getting back to “normal” - “re-entry anxiety” - is very common and expected at a time like this - so let’s address it.
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Coach Kate is interviewed on one of her clients’ podcast about what brought her to the world of coaching, and what it’s all about.
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Journaling is a great tool to help stick with a new lifestyle change or habit. Learn tips on when to journal and what to reflect on to keep motivated and reach your goals!
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While the time around New Years is often busy with the talk of goal setting and new habits, the best time time to start a new habit or life change is….
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“For me, the biggest win from coaching is knowing that I have the tools to keep crafting a life that works for me.”
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As COVID-19’s impacts grow, I’m finding even more reasons to be a coach, and even more people who need help. Ann Betz and William Arruda shed further light on the subject.
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Getting ready to negotiate your salary and benefits for a new job can certainly bring up the inner critic. Here are my top tips and resources to help you approach this important conversation with confidence.
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Play shouldn’t stop after childhood. In fact, it’s critical that it doesn’t. Are you getting enough fun?
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Join me and a group of similar-hearted Coloradans this fall/winter in taking a proven UX-esque approach to design and start living YOUR authentic, happy life.
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Kaptivate client Ashley shares her experience as an executive and new mom of what happens when personal values becoming a guiding light.
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Where to start in the journey of self and universe reflection? Netflix, of course.
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Do you feel like the powerful human you are when money comes up? Or do you squirm, run and big-time avoid like there's a snake in the room?
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Exploring energy management and boosting hacks that support your goals and habits. Video and Workbook!
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Mattie shares how her work with Coach Kate has created an empowering life and new business.
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{Play-along Video & Worksheet} Take the time to get all those brilliant ideas and rambling thoughts and emotions down and organized using one of my favorite tools - mind mapping!
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Do you know where you’re headed? What your truest self desires to make happen?
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