“I wanted something that worked, and that made me accountable while also exploring and defining my goals for the next phase of my life and career.”
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As the last strains of summer fade into fall and winter, our moods may start to shift as well. Through the long, dark winter months, people may start to experience winter blues. In some cases, this shift in attitude can worsen and morph into what is known as Seasonal Affective Disorder or SAD. Learn more about SAD, symptoms and how to manage.
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Incorporating nature into everyday life, whether it be a new plant in your workspace or a quick stroll outside, has never been more prevalent or important than it is at this moment in time.
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Driven individuals - who often have loud inner critics - who are focused on “what’s next, what’s next,” end up missing out on a lot of good and feel good moments in life. This quick gratitude and mindfulness practice is for you!
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What happens when you turn your attention to a small patch of Mother Earth as a mindfulness practice? Awe, and sometimes, luck!
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As COVID-19’s impacts grow, I’m finding even more reasons to be a coach, and even more people who need help. Ann Betz and William Arruda shed further light on the subject.
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