One of the reasons that it is difficult to distinguish the voice of the inner critic is because we hear it in the first person; the same as all of our other thoughts.
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Straightforward flashcards that offer simple tips to make stress suck less, and I mean simple! Support Bask + Being on Kickstarter!
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Driven individuals - who often have loud inner critics - who are focused on “what’s next, what’s next,” end up missing out on a lot of good and feel good moments in life. This quick gratitude and mindfulness practice is for you!
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What happens when you turn your attention to a small patch of Mother Earth as a mindfulness practice? Awe, and sometimes, luck!
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An affirmation-based guided meditation centered around various focal points used in a variety of ancient meditation practices, called Chakras.
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{Play-along Video & Worksheet} Take the time to get all those brilliant ideas and rambling thoughts and emotions down and organized using one of my favorite tools - mind mapping!
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Let’s keep the Thanksgiving high going with a practice of #gratitude
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Journaling was a practice I started young, working through & capturing my ever undulating life & emotions, dropped after college, and have worked hard to regain after an 11 year sabbatical.
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