Sometimes we get hit with big emotions that we just can’t seem to navigate, especially when life’s circumstances get tough. When that happens, turn to self-compassionate, personalized, practical approaches to emotional well-being management.
Read MoreAre your to-do list and brain exploding? Let's pause for the cause, breathing in relaxation and out work stress!
Read MoreA selection of meditations and visualizations read by Coach Kate Peabody, Kaptivate founder and coach. Unwind, destress and get in touch with the real you.
Read MoreAn affirmation-based guided meditation centered around various focal points used in a variety of ancient meditation practices, called Chakras.
Read MoreJoin me and a group of similar-hearted Coloradans this fall/winter in taking a proven UX-esque approach to design and start living YOUR authentic, happy life.
Read MoreDo you know where you’re headed? What your truest self desires to make happen?
Read MoreI love guided meditations for their targeted brain, body and sleep results. My YouTube playlist can get you started on your practice!
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