Posts tagged denver career coach
Work Stress Relaxation Guided Visualization (15 mins)

Are your to-do list and brain exploding? Let's pause for the cause, breathing in relaxation and out work stress!

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Is it Me or the Inner B*?

One of the reasons that it is difficult to distinguish the voice of the inner critic is because we hear it in the first person; the same as all of our other thoughts. 

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Preparing for Coaching - What Are Your Goals?

Thinking about working with a professional (life, career, executive, professional, business, ____) coach? It’s good to have some idea of what you want to get out of it!

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Anne is 'Happier Than Ever' - A KaptivateMe Client Story

“I wanted something that worked, and that made me accountable while also exploring and defining my goals for the next phase of my life and career.”

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Michelle Finds Career Magic in a Small Business - A KaptivateMe Client Story

Ever wonder how small businesses and entrepreneurs get their start? Sometimes it begins with career coaching! Check out Michelle’s journey from feeling directionless in her career to passionate solopreneurship.

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Celebrating Women in Tech - Happy International Women's Month 2021

Join our gathering of Women Empowering Women in Tech to hear insights from women (including Coach Kate) on how they've reached their level of success, advice on navigating the workplace and how we can help the next generation.

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New Mom, New Mindset - A KaptivateMe Client Story

Kaptivate client Ashley shares her experience as an executive and new mom of what happens when personal values becoming a guiding light.

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Exploring Your Spirituality? Got Netflix?

Where to start in the journey of self and universe reflection? Netflix, of course.

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Money Mindset Investigation

Do you feel like the powerful human you are when money comes up? Or do you squirm, run and big-time avoid like there's a snake in the room?

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Placebos, Power Ups & Energetic Scheduling

Exploring energy management and boosting hacks that support your goals and habits. Video and Workbook!

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The Rise of a Side Hustle - A KaptivateMe Client Story

Mattie shares how her work with Coach Kate has created an empowering life and new business.

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Mind Map Your Way to a #Zesty 2019

{Play-along Video & Worksheet} Take the time to get all those brilliant ideas and rambling thoughts and emotions down and organized using one of my favorite tools - mind mapping!

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Meet Your Future Self Guided Visualization (15 mins)

Do you know where you’re headed? What your truest self desires to make happen?

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Growing Gratitude

Let’s keep the Thanksgiving high going with a practice of #gratitude

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Getting Your Zest Back

Have you ever met someone who lives their life to the fullest and wondered how they do it?

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#JournalANDShare

Journaling was a practice I started young, working through & capturing my ever undulating life & emotions, dropped after college, and have worked hard to regain after an 11 year sabbatical.

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From Eliminated Position to Illuminated Life - A Kaptivate Client Story

Katy Z shares an inside look at her journey to create a career and life she loves with the help of Coach Kate.

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Onward - A KaptivateMe Client Story

Client Kat Atwell confesses, “I was very skeptical when I began my relationship with Kate. I didn’t place stock in life/career coaches.”

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Getting More Exercise - Of Your Values, That Is

Values have been a particular focus of late as they can be nebulous creatures, always on the move.

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