We know coaching provides a big impact — now to get your boss onboard as your financial sponsor.
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Are your to-do list and brain exploding? Let's pause for the cause, breathing in relaxation and out work stress!
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One of the reasons that it is difficult to distinguish the voice of the inner critic is because we hear it in the first person; the same as all of our other thoughts.
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Thinking about working with a professional (life, career, executive, professional, business, ____) coach? It’s good to have some idea of what you want to get out of it!
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“I wanted something that worked, and that made me accountable while also exploring and defining my goals for the next phase of my life and career.”
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Driven individuals - who often have loud inner critics - who are focused on “what’s next, what’s next,” end up missing out on a lot of good and feel good moments in life. This quick gratitude and mindfulness practice is for you!
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If you’re thinking about eating and acting healthy, you must be thinking about how to refuel your willpower and set yourself for long-term success. Here’s my favorite tip after losing 40 pounds.
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What happens when you turn your attention to a small patch of Mother Earth as a mindfulness practice? Awe, and sometimes, luck!
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Keaton shares his insights on the ongoing value coaching has provided him personally and as President and Founder of the non-profit You Don’t Fight Alone.
As COVID-19’s impacts grow, I’m finding even more reasons to be a coach, and even more people who need help. Ann Betz and William Arruda shed further light on the subject.
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Play shouldn’t stop after childhood. In fact, it’s critical that it doesn’t. Are you getting enough fun?
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Some of the top questions about coaching answered, along with supporting data from the International Coaching Federation and more.
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Kaptivate client Ashley shares her experience as an executive and new mom of what happens when personal values becoming a guiding light.
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Where to start in the journey of self and universe reflection? Netflix, of course.
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Do you feel like the powerful human you are when money comes up? Or do you squirm, run and big-time avoid like there's a snake in the room?
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Exploring energy management and boosting hacks that support your goals and habits. Video and Workbook!
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Mattie shares how her work with Coach Kate has created an empowering life and new business.
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{Play-along Video & Worksheet} Take the time to get all those brilliant ideas and rambling thoughts and emotions down and organized using one of my favorite tools - mind mapping!
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Do you know where you’re headed? What your truest self desires to make happen?
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Let’s keep the Thanksgiving high going with a practice of #gratitude
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