Posts tagged reduce anxiety
A Gratitude Practice for the Driven
A Gratitude Practice for the Driven

Driven individuals - who often have loud inner critics - who are focused on “what’s next, what’s next,” end up missing out on a lot of good and feel good moments in life. This quick gratitude and mindfulness practice is for you!

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ResourcesKate Peabodygratitude, gratitude practice, mindfulness, mindfulness practice, mindfulness coach, life coach, life coach denver, mindset coach, denver mindset coach, denver mindfulness coach, colorado life coach, anxiety relief, reduce anxietyComment
Go Hug Yourself (or Someone)
Go Hug Yourself (or Someone)

Need a hug? COVID making it hard to hug those you love? Great news, hugging yourself is (almost) just as impactful!

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ResourcesKate Peabodypositive psychology, positive psychology coach denver, hugging, hug yourself, happy chemicals, life coach, life coach for women, self care, self care during covid, reduce anxiety, stress relief, stress management, love, flourishing life, Kate Peabody Kaptivate, Kate Peabody, covid coach, creative coach, business coach, new business coachComment