Are your to-do list and brain exploding? Let's pause for the cause, breathing in relaxation and out work stress!
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Questions for reflection, understanding yourself and situation, and designing a future you desire.
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One of the reasons that it is difficult to distinguish the voice of the inner critic is because we hear it in the first person; the same as all of our other thoughts.
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When a client was feeling overwhelmed managing and prioritizing their email and it was starting to impact their relationships, we spent some time unpacking and building awareness of their current situation and routine and brainstorming a few paths forward. Maybe you can relate?
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Incorporating nature into everyday life, whether it be a new plant in your workspace or a quick stroll outside, has never been more prevalent or important than it is at this moment in time.
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The world is opening back up as more people get the vaccine, and the stress we may feel about getting back to “normal” - “re-entry anxiety” - is very common and expected at a time like this - so let’s address it.
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Coach Kate is interviewed on one of her clients’ podcast about what brought her to the world of coaching, and what it’s all about.
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If you’re thinking about eating and acting healthy, you must be thinking about how to refuel your willpower and set yourself for long-term success. Here’s my favorite tip after losing 40 pounds.
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Journaling is a great tool to help stick with a new lifestyle change or habit. Learn tips on when to journal and what to reflect on to keep motivated and reach your goals!
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An affirmation-based guided meditation centered around various focal points used in a variety of ancient meditation practices, called Chakras.
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Keaton shares his insights on the ongoing value coaching has provided him personally and as President and Founder of the non-profit You Don’t Fight Alone.
As COVID-19’s impacts grow, I’m finding even more reasons to be a coach, and even more people who need help. Ann Betz and William Arruda shed further light on the subject.
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Need a hug? COVID making it hard to hug those you love? Great news, hugging yourself is (almost) just as impactful!
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Play shouldn’t stop after childhood. In fact, it’s critical that it doesn’t. Are you getting enough fun?
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TV can get me thinking, inspire me or push me to action. I thought I might start capturing more of these moments and shows, and see what comes up for you!
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Some of the top questions about coaching answered, along with supporting data from the International Coaching Federation and more.
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Kaptivate client Ashley shares her experience as an executive and new mom of what happens when personal values becoming a guiding light.
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Where to start in the journey of self and universe reflection? Netflix, of course.
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Do you feel like the powerful human you are when money comes up? Or do you squirm, run and big-time avoid like there's a snake in the room?
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Exploring energy management and boosting hacks that support your goals and habits. Video and Workbook!
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