Posts tagged wellbeing coach
Nurturing Emotional Well-being: Personalized Coping Strategies for Life's Challenges

Sometimes we get hit with big emotions that we just can’t seem to navigate, especially when life’s circumstances get tough. When that happens, turn to self-compassionate, personalized, practical approaches to emotional well-being management.

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Work Stress Relaxation Guided Visualization (15 mins)

Are your to-do list and brain exploding? Let's pause for the cause, breathing in relaxation and out work stress!

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Is it Me or the Inner B*?

One of the reasons that it is difficult to distinguish the voice of the inner critic is because we hear it in the first person; the same as all of our other thoughts. 

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Why Mother Nature is So Healing - Even in Small Doses Inside

Incorporating nature into everyday life, whether it be a new plant in your workspace or a quick stroll outside, has never been more prevalent or important than it is at this moment in time.

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New Mom, New Mindset - A KaptivateMe Client Story

Kaptivate client Ashley shares her experience as an executive and new mom of what happens when personal values becoming a guiding light.

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Exploring Your Spirituality? Got Netflix?

Where to start in the journey of self and universe reflection? Netflix, of course.

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Money Mindset Investigation

Do you feel like the powerful human you are when money comes up? Or do you squirm, run and big-time avoid like there's a snake in the room?

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Placebos, Power Ups & Energetic Scheduling

Exploring energy management and boosting hacks that support your goals and habits. Video and Workbook!

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The Rise of a Side Hustle - A KaptivateMe Client Story

Mattie shares how her work with Coach Kate has created an empowering life and new business.

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Mind Map Your Way to a #Zesty 2019

{Play-along Video & Worksheet} Take the time to get all those brilliant ideas and rambling thoughts and emotions down and organized using one of my favorite tools - mind mapping!

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Meet Your Future Self Guided Visualization (15 mins)

Do you know where you’re headed? What your truest self desires to make happen?

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Growing Gratitude

Let’s keep the Thanksgiving high going with a practice of #gratitude

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Getting Your Zest Back

Have you ever met someone who lives their life to the fullest and wondered how they do it?

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#JournalANDShare

Journaling was a practice I started young, working through & capturing my ever undulating life & emotions, dropped after college, and have worked hard to regain after an 11 year sabbatical.

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From Eliminated Position to Illuminated Life - A Kaptivate Client Story

Katy Z shares an inside look at her journey to create a career and life she loves with the help of Coach Kate.

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Onward - A KaptivateMe Client Story

Client Kat Atwell confesses, “I was very skeptical when I began my relationship with Kate. I didn’t place stock in life/career coaches.”

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Getting More Exercise - Of Your Values, That Is

Values have been a particular focus of late as they can be nebulous creatures, always on the move.

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Have You Done Your Values Work?

Values are our guiding light. That which we can hold tight to to make tough decisions, and that which just flows naturally from us as we engage with the world around us on autopilot.

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