Are your to-do list and brain exploding? Let's pause for the cause, breathing in relaxation and out work stress!
Read More
A selection of meditations and visualizations read by Coach Kate Peabody, Kaptivate founder and coach. Unwind, destress and get in touch with the real you.
Read More
What happens when you turn your attention to a small patch of Mother Earth as a mindfulness practice? Awe, and sometimes, luck!
Read More
An affirmation-based guided meditation centered around various focal points used in a variety of ancient meditation practices, called Chakras.
Read More
I know how purpose-driven you are, and how hard you’ve worked to create a career you care about, where you are making a difference.
Read More
I love guided meditations for their targeted brain, body and sleep results. My YouTube playlist can get you started on your practice!
Read More