Wondering, “What are my values? What is my purpose in life? How can I be more creative? What might be personal development goals that take me to the next level?”

Want to learn more about effective goal setting, holding healthy boundaries, turning burnout around and living with authentic, calm confidence?

Experience the Power of a Life Coach - For Free!

What to Expect

👉 30 minutes of pure 1:1 positive psychology-based life coaching for “aha!”s and action planning addressing a top concern or opportunity in your life.
👉 If you find value in the coaching experience and we feel we’re a good fit, we’ll talk about how Coach Kate might help and next steps - from a three-month intensive to hourly sessions at your preferred pace.
👉 Not a good fit? That’s okay! I have many fabulous peers and resources I can share with you to keep you moving on your life enhancing journey.

“I always leave a conversation with Coach Kate with a clearer understanding of myself and a new found positive view of what I can accomplish in the future.”

— Cassie

Future sessions range from $175/hour to $1500 for a three-month program.

What KaptivateMe Clients are Saying

Ready to maximize your potential?

A life coach is your partner to create clarity, move you to action and accelerate your progress, often unlocking previously untapped sources of imagination, productivity and leadership.

Experience a reliable, safe space and sounding board and get support on a specific project, event or topic in a way that engages and inspires motivated action and create a positive ripple effect through your entire organization and family.

Gain business, career and life-navigating tools, professional guidance, and emotional support to untangle your mind and heart and take accountable steps to an honestly bright future.

Woman smiling — “A life coach is different than a counselor, as a coach doesn’t counsel me like I need to be fixed. Kate focuses on my strengths. She is different than my friends as she isn’t involved in my personal life. She sees the big game plan and is coaching me through all the plays I need to make to win this game called life. Life (and growing a business) is far better with her by my side. I am stronger, more confident, more capable.” - Mattie

Woman smiles with her baby and husband — “I highly recommend Coach Kate’s services to anyone looking to reevaluate what makes them tick in this journey of life. Kate listens intently, asks the right questions and does a great job of reframing obstacles as part of a bigger picture. After three months of regular communication I was able to walk away with big goals for my family, a revived sense of purpose in my career and a tool box full of tips and tricks to keep myself calm and balanced through all the highs and lows.” - Ashley

Potential Life Coaching Topics

GoinG From Good to Great

What are your big opportunities and growth areas - for your life or mindset?

Getting the Most Out of Each Day and Living Your Best Life
Understand and Take Action on Your Purpose in Life
Identifying Values & Using Strengths to Live with Intention and a Growth Mindset
Acting & Communicating Authentically with Confidence
Stepping Back to Reimagine & Set Long-Term Goals with Plans
Taking on Big Projects with Motivation & Follow Through
Making a Life or Career Transition, or Need to Make a Decision
Navigating Maternity Leave
Enhancing Emotional Intelligence & Stress Management
Holding Healthy Boundaries with Optimal Time & Energy Management
Grounding and Mindfulness - Leaving Overwhelm, Burnout, Inner Critic, Imposter Syndrome Behind
Improving Physical Health
Cultivating Professional Wellbeing and Intentional Career Development
Developing as a Leader - or Coaching Leadership as a Team
Taking Your Business to the Next Level

Enhance Various Areas of Life

Where might some intention and attention “move you from a 2, a 5, to a 10?” What areas do you want support in goal setting?

Family
Friends
Romance
Fun

Finances
Physical Health
Brain/Mental Health; Self-Care
Creativity

Career or Professional Growth
Spirituality
Personal Growth
Overall Mindset

The Three Month Life Coaching Cornerstone

The three-month intensive is designed to move you from frustrated & stuck to living an authentic, no-willpower-required life.

Impact of KaptivateMe Life Coaching

"I have accomplished so much! Made so many positive and healthy changes.”
“With practice habits are becoming easier!”
“It has been crazy easy to do certain tasks that used to take me so much energy to complete.”
“I actually have energy left after work to make dinner and do other things that make me happy.”
“My time is so well managed, I think I can add in a hobby that uses real time! This life coaching program really worked.”
“I’m actually doing things! Like, really following through, and even CELEBRATING what I’ve accomplished. It’s amazing.”
“You’ve provided great tools for handling stress, and I am actively catching myself and reframing when the inner critic comes up.”
“I’m standing up for myself, my convictions and my ideas as I address the inner critic.”
“I’m seeing improvements in my relationships and my health based on the changes I’ve been making.”
“I'm happier in my life because I'm actively pursuing goals that matter to me and align with my values.”
“The values/life purpose work really inspired me to get creative and make my dreams happen.”
“Life coaching has inspired me and given me some amazing tools in a short time to do the work needed to realize my potential in the long-run.”
“Learning how to incorporate small, actionable steps towards what I want has been a game changer - it's too easy to overlook the important parts of life and get caught up in the day-to-day.”
“I’m shining light on my own life, and taking small steps for significant improvements.”
“Having dreamed bigger than ever, I found that I CAN make my fulfilling goals come true, one little step at a time!”
“I know myself and my life purpose so much better.”
“I’ve made huge strides in quieting the inner critic!”
“I’m now seeing the things that scare/scared me with gratitude for how much I learn and grow! I’m no longer in victim mode, instead running with a growth mindset looking for new challenges.”
“I’m trending in a positive direction with proactive planning, goal setting and problem solving.”
“I feel like my world is expanding, my thinking is ever-broadening, and my creativity is on fire!”
“I’m actually having fun at work – I didn’t know how many ways mindset was holding me back.”
“I’m continuing to drop limiting beliefs and other's expectations, and focus on what matters to me and my life purpose.”
“I’m seeing things differently...loving myself, and recognizing it's a good thing, not selfish, to follow my dreams and take care of myself."
“Thanks to life coaching with Kate I’ve got a refreshingly simplified perspective on what’s missing and what’s next that I couldn’t have gotten to myself.”
“We dove deeper than I expected into where my life was heading, what my true values were and how I could leverage my strengths to feel more purposeful in all my various identities.”
“I have a clearer understanding of myself and a new found positive view of what I can accomplish in the future.”
"I feel more like myself, living authentically and in my values.”
“I found my purpose in life and am feeling joy and calm.”
“I’ve developed confidence, and feel it getting even stronger as I keep taking action.”
“I am more powerful than I ever thought I was.”
“Everyone I know says that I'm happier than I ever have been before (I completely agree).”
“I’m feeling more empowered and liberated in all areas of life, recognizing the power of showing up authentically at work and holding new healthy boundaries with my boss and clients.”
“I feel less overwhelmed by everything going on, and more time and energy is opening up as I focus on my purpose in life!”
“Thanks to life coaching, I feel better about my life overall, and see the tides changing with the season, the actions I’ve already begun, and the developing plan.”
“Values put my life into perspective and helped me determine what I truly want! This energy shift has helped me be more positive and fulfilled.”
“I have my core values hung up on my office wall and not a day goes by where I don’t reference those as motivation.”
“This made the future self and life I desire feel possible.”

“The biggest win from coaching is knowing that I have the mindset and tools to keep crafting a life that works for me.”

Schedule a call with coach kate

Is Life Coaching Right for You?

If you say “yes” to any of these questions, then having the support and perspective of a life coach might be just what you need right now.

DO YOU CURRENTLY:

Feel stuck and just don’t know what to do about it?
Find your mind constantly racing with negative self-talk and fear of letting others down?
Have perfectionist tendencies that keep you ruminating over the past, thinking you’ve failed or will never be good/successful/interesting enough, or in analysis paralysis?
Feel stressed or burned out, living by a never-ending to-do list where you put everyone and everything else first, never prioritizing yourself or YOUR long-term goals?
Wish you had more willpower and motivation to achieve personal goals and passions?
Spend most of your awake hours in an office, work environment, or just go-go-go, with no time or energy for basic self care, activities or people you enjoy left over?
Feel blocked from real happiness, hope and a decent night's sleep, uncertain if you can be who you want - who you feel you are - within your current circumstances?
Know something is missing from life, but have no idea what it is, because the world’s expectations have been running your life?
Keep second guessing yourself and your options as you look to make a big decision or life transition?
Spend hours researching tips and tricks on improving your life without gaining any real traction?
Struggle to make what matters most to you happen, even though logically you know you can tackle all of the obstacles and actions between you and your next opportunity or dreams?

INSTEAD, DO YOU WANT TO:

Change your mindset and take action to create an authentic, meaningful, satisfying life you enjoy every day?
Live in the moment, trusting and acting on your intuition and fully connecting with those people and conversations around you?
Sustain a focused, growth mindset to access increased creativity, vision and problem solving abilities while working more effectively and in flow?
Grow and maintain stronger relationships - and boundaries?
Better manage your emotions, energy and time to feel healthier, happier, more grateful, organized, connected, productive and balanced?
Build a system of habits and routines that will allow you to thrive, not just survive, on your terms, for the long-haul?
Re-evaluate (“find”) yourself, your values, your purpose and your dreams to live your best life with no regrets?
Feel confident in your decisions and actions, with long-term goals and a clear plan for your future?
Wake up every morning ready to take on the day, knowing you have the personalized tools to live a healthy and happy life and manage the inner critic anxiety?
Be your own best advocate, confidently and calmly asking for and going after what you need and want?
Take authentic action and really live and feel differently - with joy and energy and without guilt - both personally and professionally?
Turn your dreams into reality, while living a full life?

Then let’s do it! Coach Kate is here to help!

Talk with coach kate

Coach Kate’s Story

Kate sits in blue chair working on cross stitch — Coach Kate helps bright, successful professionals creatively move beyond the inner critic to personal confidence, genuine happiness and whole-life satisfACTION.

Kate Peabody, MBA, CMC, PCC, is an International Coaching Federation Certified Coach focusing on creative, positive psychology-based life, career & leadership development coaching. With more than 170 course hours and 1400 coaching hours, Kate has met stringent education and experience requirements and demonstrated a thorough understanding of the coaching competencies that set the standard in the profession. She also adheres to strict ethical guidelines as part of ICF’s mission to protect and serve coaching consumers.

Kate helps her clients rediscover and live as their authentic selves while meeting important goals, connect with and learn from a like-hearted/minded community, and acquire and practice creative, hands-on life-navigating tools.

“Everyone should start their morning with Coach Kate. I already feel more energized and ready to act.”

— Eimear

KaptivateMe is particularly interested in helping vulnerable, creative, smart humans who may be feeling stuck in life and like they've lost track of their true self and passions. As someone who jumped off the top of the Fortune 500 marketing/communications/digital strategy career ladder with no plan after recognizing her original vision of "success" didn't actually feel good or successful at all (in fact in was all anxiety, no desire to get out of bed and hating Mondays…), Kate has first-hand experience of how powerful purposeful, creative reflection and action is.

Whether that's visualizing your mean, shape-shifting inner critic, journaling on feels and goals, using user experience tools to gather your thoughts about your own life and dreams, or breaking out all the art supplies to really imagine and connect with yourself on a deeper level than technology can ever provide - creativity will absolutely boost your confidence.

This human-centered design approach to her life has since become the cornerstone to Kaptivate’s life and business coaching program because it made such an incredibly positive impact on her life.

Coach Kate and her KaptivateMe clients are living newly defined versions of success every day, know where they are taking their lives and have the energy and passion to do it.

It’s a beautiful way of living with an inspiring ripple effect.

We hope you join the fun, mindful, courageous work for some serious ahas.

ONGOING SESSION LOCATION & HOURS

Sessions are held virtually using Zoom or phone call, or if you’re in Denver, ask about meeting in person or even a coaching walk.
Kaptivate serves the globe from Denver, Colorado, Mountain Time Zone (MDT -6UTC or MST -7UTC).
Tuesday - Thursday 8am-7pm MT
Friday - Sunday 8 am - 4pm MT
Mondays are Kate’s day off, with full digital disconnection.