Authentic Self Persona
A guided meditation to meet your authentic self and a few additional exercises help you create your personal persona.
Exercise-filled Workbook
Expect plenty of worksheets to facilitate coaching conversations around your inner critic, strengths, values, time and energy management and more!
Mind Map YOUR Life!
Mind mapping to get everything out of your mind, help you dream and understand what’s important.
How Might I? Questions
“How might we/I?” questions, bad/good idea parties and more help with getting unstuck, ideation and problem solving.
Visualizations & Storyboards
A future self visualization and story boards help us understand where we’ve been and where we might be headed based on our motivations, strengths, values and more.
Persona Journeys
Persona journeys help us imagine the many ways we can reach our goals based on our motivations, strengths, values and more!
Affinity Map YOUR Dreams
Hundreds of stickies filled with your dreams are first affinity mapped into 5-6 big hairy audacious goals before being timelined.
Roadmap & Timeline
Map all of your sticky note milestones and activities so you have a clear vision of the next five years and can focus on what’s in front of you.
Set Good Goals & SatisfACTION Plans
Create “SatisfACTION Plans” for each of your first milestones to wrap up our time together, leveraging Coach Kate and the community for accountability and support to dive in.