Coaching is a process focused on improving the here and now, looking to design a future (rather than get over a past).
Coaching assumes you have the answers to your own problems, but may need help finding them. E.g. I don't have your solution - you're going to have to put in the time and work (it's worth it!). However, we are facilitators of learning and self-discovery.
Coaches are partners to help create clarity, move you to action and accelerate your progress by providing greater focus and awareness of all the ways to create fulfilling lives.
Kaptivate provides a life-changing three month 1:1 cornerstone as well as ad hoc or ongoing coaching.
1:1 to your best YOU yet
Three Month Cornerstone
Kaptivate's positive psychology-based coaching program is designed to help you:
shift your mindset for the long-haul,
gain new perspectives and tools,
redefine success to live it every day,
understand and take action on your priorities,
create a vision and roadmap for your future,
build creative confidence, and
get you moving towards flourishing as you,
no matter how long you've been suffering from inner critic ick or analysis paralysis.
We start by:
unpacking everything going on in your life,
discovering your strengths and values,
understanding your needs, passions and goals - your authentic self,
unearthing three areas of focus for our time together,
and grounding yourself in a new vision for your future.
Once you have clarity of vision, we use regular coaching sessions to help you to:
increase awareness of what makes you flourish and build a positive, challenge mindset,
prioritize and design your immediate and 5-year path forward,
develop silly doable action plans and habits,
stay on track and accountable to your values, strengths and the changes you want to make,
learn life-long tools to manage your mind-body anxiety system and keep the inner critic in check,
and feel all sorts of listened to, supported and guided on your journey back to honestly happy balance and fulfillment.
“Kate, you are fantastic and I thank you so much for all the care you have taken with my coaching. Kaptivate Kate is the MISSING LINK! You have given me the clarity, tools and support to make my dreams a reality and I am on my way! ”
“I’m already thinking more positively, and actually doing things rather than just wondering about them…it has been so great for my confidence.”
“I highly recommend Coach Kate’s services to anyone looking to reevaluate what makes them tick in this journey of life. Kate listens intently, asks the right questions and does a great job of reframing obstacles as part of a bigger picture.
After three months of regular communication I was able to walk away with big goals for my family, a revived sense of purpose in my career and a tool box full of tips and tricks to keep myself calm and balanced through all the highs and lows.”
Logistics
3-Month Shift From Stress to Satisfaction
Kaptivate's cornerstone program - $1000 or 3 payments of $400.
One, two-hour 1:1 kickoff with Coach Kate
in-person in Denver, CO or via video chat
Five, 90-min or 10 25-min 1:1s with Coach Kate
bi-weekly or weekly, in-person in Denver, CO or via video chat or phone
Kaptivate Me Workbook
mindset shifting exercises to DIY and with Coach Kate
Sticky Note Dreaming Project & Goal Achievement Tools
develop five-year “big hairy audacious goals,” a milestone-studded vision and SatisfACTION plans to get there
Access to Coach Kate & all her knowledge and experience via email, text
“Kate has this way of asking questions and listening that allows people to open up to themselves...She helped me understand my passion, audience and how I want to live and work, and then really painted a picture of how I can make my vision reality.”
Ad Hoc or Ongoing Coaching
ADHOC - $175/hour or 4 hours for $500
CORNERSTONE GRADS - $125/hour or 5 hours for $500
Positive psychology-based coaching to move through a specific project, event, decision or topic (career, life, business or otherwise) in a way that engages and inspires authentic action.
Or ongoing support as you dive into your five year plan developed in the cornerstone program.
Gain business and life-navigating tools, professional guidance, and emotional support to untangle your mind and heart and take accountable steps to an honestly bright future.
“I always leave with a clearer understanding of myself and a new found positive view of what I can accomplish in the future.”
But what about?
FAQs
How do KaptivateMe coaching clients feel, think and act after coaching, compared to before? This year I celebrated five years as “Coach Kate” of KaptivateMe, and took the opportunity to examine my impact.