Seasonal Reflection & Goal Setting Exercise
Gain clarity quickly when you’re stuck!
Learn and complete creative, positive psychology-based exercises to set yourself up for intentional action and growth on the goals that matter to you most.
With International Coaching Federation Professional Certified Coach Kate Peabody
OVERVIEW
In this four-part online workshop, Coach Kate explains and guides you through three exercises, leaving you with new perspective, clarity and impactful habits with supporting plans.
Chapters
Whole Life Check In & Reflection
Mind Map for Meaning & Actionable Ideas
Goal Setting with Mini SatisfACTION Plans & Habits
Bring It All Together
PLUS Bonus Grounding Meditation and Future Self Visualization!
“I am extraordinary at over analyzing my life. To the point where I got lost in my own ideas for self-improvement. I find it hard to explain these ideas to therapists or coaches or managers.
Kate teaches goal setting in a way that makes sense to my analytical and creative brains, honors all the thoughts in my head, and help me makes sense of them in a non-judgmental way that doesn’t require full sentences or well-polished answers. I love it!
In the first chapter I quickly found clarity when I had been feeling so stuck. That alone would have been worth it - but then there was so much more!”
Play Along Workbook Digital Download
Coach Kate has created a 14-page workbook to complete alongside her during the course or in your own time, and to re-use again and again each new season. PDF can be printed or used with your favorite digital note-taking tool (such as GoodNotes).
Or, just grab a notebook and all the information you need will be presented on screen.
Done at your pace
Complete all four chapters along with Coach Kate in a little over two hours, or pause the pre-recorded video anytime along the way to complete the various exercises at your own pace. Set a timer to keep you moving, or take as much time as you desire (just take it to the finish line!). I encourage you to block 5, 30-minute sessions over the course of two weeks to complete in chunks with insights fresh on your mind.
Exercise Details
Time estimates includes both the length of Coach Kate’s explanation AND the time to complete all aspects of the exercise.
1.Whole life check in & reflection
Time estimate: 20 minutes
Quickly touch base with the ten key areas of a flourishing life, and pick three areas to focus on in the coming months.
PLUS bonus 6 minute grounding meditation!
2. Mind MAP FOR MEANING & IDEAS
Time estimate: 25+ minutes
Use the mind mapping technique to connect more deeply with those three areas of life to create vision, meaning, actionable options and motivation for yourself.
3. GOAL SETTING WITH Mini satisfaction plans & Habits
Time estimate: 60+ minutes
Capture your reflections and commit to your first small steps as habits in three Mini SatisfACTION Plans, preparing for known challenges and setting yourself up for daily success and follow through.
4. BRING IT ALL TOGETHER
Time estimate: 20+ minutes
Start taking action by creating your reminders, posting your SatisfACTION Plans and considering a new morning visualization ritual.
PLUS bonus 9 minute future self gratitude & success visualization!
“You’ve done so much in a short time to have someone identify areas of their life that they want to focus on or improve, why it’s important, what action and habits can be implemented...I love how this has got me thinking - it’s certainly effective! ”
You Don’t Have To Go It Alone
Looking for more accountability and support on making changes in your life or career? Want support on shifting your mindset to ditch the inner critic and self-sabotage and get back to authentic, value-aligned action?
Set up a free discovery call with KaptivateMe's Coach Kate to experience coaching first hand.
Kate Peabody, MBA, CMC, PCC, is an International Coaching Federation Professional Certified Coach focused on creative, human-centered, positive psychology-based life and leadership development coaching.
With more than 170 course hours and 1400 coaching hours, Kate has met stringent education and experience requirements and demonstrated a thorough understanding of the coaching competencies that set the standard in the profession. She also adheres to strict ethical guidelines as part of ICF’s mission to protect and serve coaching consumers.
A former Fortune 500 Communications Director who jumped off the top of the career ladder with no plan after recognizing her original vision of "success" didn't actually feel good or successful at all (in fact in was all anxiety, burnout, no desire to get out of bed and hating Mondays…), Kate has first-hand experience of how powerful purposeful, creative reflection and action is.
Other Delivery Formats
Want to do the program live, individually or with a group - in-person or virtually? Contact Kate to talk details and pricing.