My Promise to You

Even when anxiety spikes out of nowhere just as you thought you were peachy keen,

when you are being “just” yourself,

understand the inner critic and anxiety system,

and have access to a slew of creative, hands-on tools to harmonize your body/mindset in any setting...

...you’ll mitigate, recover and get back to preferred flow faster.

...you’ll have the stamina to maintain boundaries and momentum.

...you’ll have the energy and vulnerability to grow and deepen meaningful relationships.

...you’ll have the focus and time for your wellbeing and your chosen path of purposeful impact.

...you'll have creative flow at your fingertips for personal fulfillment and biz badassery.

...you’ll have the confidence to act and build a life you enjoy every day - no lying.

THAT'S WHY I'VE DEVELOPED CREATIVELY SHIFT FROM STRESS TO SATISFACTION AS THE PERSONAL AND GROUP COACHING PROGRAM FOR BRIGHT, SUCCESSFUL, PROFESSIONAL WOMEN WHO ARE READY TO MOVE BEYOND THEIR ANXIETY AND HAVE THE ENERGY, CONFIDENCE AND TOOLS THEY NEED TO BE GENUINELY HAPPY AND SATISFIED IN ALL ASPECTS OF THEIR LIFE.

In one month you’ll be honestly smiling more, with a greater sense of self, how/why you tick and quick ways to stop the negative spiral.

In two months you’ll find yourself “being mindful” and reframing your thoughts and options, naturally and suddenly pausing just as those shifting behaviors or critical thoughts start to bubble.

In three months you’ll feel like you’ve found your tribe and the courage to be vulnerable, your creativity flowing.

In four months your new wellbeing habits and rituals will finally be ingrained (research says 66-144 days, eyeroll), giving you the energy and mindset you need to do everything you’ve been imagining.

In five months you’ll have significantly improved your overall wellbeing, and have begun making real progress on goals that have been haunting you for years.

In six months you’ll feel like you’ve never imagined, living confidently as yourself, taking happy, healthy actions, and achieving your new definition of success every single day.